Highlanders Anonymous: Aches and pains

“Why does my back always hurt?”

Sometimes your back aches because of bad posture. This can be caused by slouching during the day and while you walk. That same pain can be caused by the positions you sleep in each night. Back pain is basically inevitable, if you want to deal with it, here are some quick tips:

  1. Be more mindful of your posture when you walk and sit.
  2. Do some research and find back stretches that can relieve your pain.
  3. When doing any heavy lifting, lift from your knees, not your back.
  4. Make sure to sleep in positions that do not put weight and stress on your spine.

“One of my friends keeps posting things on my Facebook through my own account when I leave my phone on the table. It really drives me crazy! How can I get them to stop?”

If it’s a true friend, they’ll respect your wishes for them to stop if you simply ask. If you’re still getting to know them, or don’t want to confront them, don’t leave your phone lying around. That’s probably good advice for any time. Our phones have lots of sensitive information on them, like your bank passwords, email passwords, and often private conversations between you and others via social media, just like Facebook.

“My feet hurt a lot after work! How can I make it easier on my feet?”

In active jobs like waitressing or even retail, you are often running around to get things done or standing for hours upon hours each workday. To soothe your feet after a long day, I’d suggest a foot rub and a soak in the tub. If these options aren’t enough, I’d suggest getting insoles from a local pharmacy or Walmart.

High heels can also crush your toes and cause blisters and aches in your feet. The shoe you choose to wear will also determine the shape of your feet at the end of the day! Standing in one place for long periods of time can also cause back and feet aches. If you are able to find time to stretch sometime during your work, that can go a long way. You could even try doing it during your break.