Twenty episodes into a new season of that show you’re addicted to, you start to feel a guilty sensation every time you press that “Next episode” button. So turn off the TV and put down the remote and do something creative like writing a story (or maybe a script for your own irresistible show) or reading a book or drawing a picture. Here are seven things that happen when you decide to hit “Power off” instead of “Ok”.
1) You have more energy
While watching Netflix is highly entertaining, it doesn’t make your brain work like being creative and using your imagination does. Netflix will lull you into a lazy mood, but doing something creative is like a work out for your brain. You know those amazing endorphins you feel straight after a great workout? Your brain gets those too. Being creative will make you more alert and feel far more productive.
2) It will defeat mental blocks
Netflix is an easy way to avoid writing when you have writer’s block or reading when you can’t focus. However, those are mental blocks that you need to work through, not put off. I tried to put them off one time and ended up going two years without writing a word or reading outside of school. Don’t let your brain get lazy.
3) You’ll be happier
I know, I know, nothing will make you happier than *insert favorite show here*. But think of all those days you spent staring at your TV without moving, forcing poor Netflix to make sure you were okay fifteen times. After days like that, you’re bound to feel pretty crappy. That’s just human nature. People want to feel like they’re getting stuff done. Do something with your brain will give you that sense of productivity and keep you from feeling miserable after a day of binge watching TV.
4) You’ll become more creative
If you run a mile every day, you’ll likely to be able to start increasing your distance and times. The same goes for your brain. That mental workout mentioned early, will help you generate creative ideas faster which will help you in all aspects of your life.
5) You’ll be a more interesting person
Next time you go out into the real world, keep track of how many people are talking about Netflix and TV shows. That’s completely cool, but it will make you seem far more interesting when people find out you can write a novel or draw a killer picture or compose an amazing piece of music. Personally, I feel like I’ve lost my “sparkle” in college mostly due to being overworked and stressed constantly. But I get a little bit of that “sparkle” back when I can talk about a book that I’m reading or a novel I’m trying to write rather than just discussing how subpar season two of “Orange Is The New Black” was in comparison to season one.
Once again, absolutely NOTHING is wrong with watching television. However, you will be a happier, more well rounded human being if you break that bubble every once and a while and shake things up.