National Coffee Day: So Here’s Some Health Benefits Coffee Gives You

Sept. 28th was National Coffee Day in the United States which meant it was the perfect day to get that cup-of-joe. However, there are health benefits that should give you more reasons to pick up that cup more often.

Coffee can be more than a drink; photo from http://metronomecoffee.com/
Coffee can be more than a drink; photo from http://metronomecoffee.com/

Besides waking you up… Coffee actually makes you smarter because of a stimulant called caffeine which most people associate with energy but actually blocks a neurotransmitter in your brain. When this happens, the other neurotransmitters like dopamine increase to make up for the lost one. This in return improves your memory, mood, awareness, energy levels, general functions and your reaction times.

Got to lose some weight… Drink some coffee. Once again the important ingredient here…is caffeine. Studies have shown that caffeine can boost your metabolism but will decrease it over time if you drink coffee constantly. Also, not everyone’s metabolism will be boosted, so base it on your dietary needs.

Happiness in a Cup-Of-Joe… Coffee can help you fight depression. A 2011 study by Harvard University found women who drank 4 or more cups of coffee a day are 20% less likely to have depression, and the drink also reduces the risk of suicide. Once again, not everyone will feel this effect and if you are battling depression, you should contact the counseling services here at Radford University.

You might live longer… By drinking coffee daily, you have a lower risk of death over an 18-24 year period. Coffee will lower your risk of heart disease, diabetes, cancer, strokes, and brain diseases like Parkinson’s and Alzheimer’s. All those diseases lowered by drinking a cup-of-joe – you might want to sign up, but wait a minute.

Photo from nationaldaycalendar.com/
Photo from nationaldaycalendar.com/

Coffee has been proven to do miracles for your body, but not everyone will experience the same things the subjects did. Exercising, eating a healthy diet, and drinking a cup of coffee will help you live for a long time.