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Why Sugar is so Hard to Quit and How to Quit It

We all love our different types of chocolate, ice cream, and sodas. They all taste so good, but they also have another thing in common…they all have high amounts of sugar.

Over time,¬†people have used many different methods to lose weight¬†such as juicing, fasting (the worst thing to do to your body), and cleansing. These diets are just the way they sound – they don’t do your body any good. So how does a sugar detox/cleansing do the opposite?

Sugar has been described as a “legal drug.” It doesn’t look much better when according to Robert Lusting, a professor of pediatrics at the University of California, San Francisco, at least 10% of Americans have a sugar addiction. Research from the National Center of Biotechnology Information found that sugar has traits related to those of addictive drugs.

So, with sugar being more or less, a drug, how can we quit it? According to Brooke Alpert, the co-author of “The Sugar Detox: Lose the Sugar, Lose the Weight — Look and Feel Great (no, this is NOT an advert to buy this book), we should quit sugar… cold turkey.

After 3 days, an apple should be very sweet to you and you “should” start to lose weight after a few days to a week.

Sugar is very addicting and for those who don’t have a problem with sugar addiction should maybe still look into kicking out sugar from their lives. Your body will thank you with youth and good looks.

PSA: this article does not promote any lifestyles or diet. However, based on different studies, sugar can be compared to an “addictive drug.”

 

Featured Image from the BC Dairy Association