Tag Archives: allergies

How to make it through allergy season

Spring allergy season is upon us and with so many irritants that make day-to-day life miserable, it’s necessary to prepare yourself now before it gets worse. This list should provide some help with this itchy, sneezy, and sniffly allergy season.

1. Go to your local grocery or drugstore

Over-the-counter decongestants help in relieving your stuffy nose; antihistamines help in reducing sniffles, runny nose and itching. If your allergies are severe, visit an allergist who will be able to prescribe you medications that are long-lasting. You can even consider immunotherapy shots for long-term relief.

2. Get relief from drowsiness from allergy pills

If you don’t like the way your allergy medicine makes you feel drowsy and tired, try a saline nasal rinse — through a spray neti pot — to clear away pollen from your nasal membranes and minimize symptoms. You can even gargle with salt water to aid in soothing your itchy or sore throat.

Take your allergy medicine (look into a 24-hour allergy pill) before you go to sleep. Since many take one to two hours to kick in, it’ll start working while you sleep and when you wake up you won’t feel the drowsy side effects of the pill.

3. Stay indoors as much as possible

sneezing
“This list should provide some help with this itchy, sneezy, and sniffly allergy season.”

Check the pollen count online at weather sites, watch morning news, or download pollen count apps on your phone. You can also check pollen counts at aaaai.org, the site of the American Academy of Allergy, Asthma & Immunology. It’s best to stay inside if the pollen count is high.

Pollen counts in the morning are generally the highest, so you should exercise in the afternoon. Check them before you head out on a walk, run, or an errand. If pollen counts are high, you should try to stay inside and do at-home workouts, or head to the gym. Don’t wait too late, however, because pollen counts are also higher in later hours.

4. Keep allergens out of your home

Take off your shoes and work clothes right when you go home. Take a shower right when you get home, or before you get into bed — to wash off any lingering pollen on your hair or body.

If you have an outdoor dog or cat, wipe their paws and fur off when they come into the house. Keep them off of your bed, just in case, to keep any lingering pollen from getting into a place where you spend most of your time at home.

Close your windows and keep them closed. Run your air conditioner to keep the air circulating throughout your house. It’s a good idea to change your filters often to remove any pollen, dust, and mold. If your allergies are more severe, try getting an air purifier with a HEPA filter to clear any allergens in your home.

5. Take your allergy symptoms seriously.

Allergy symptoms can lead to several detrimental effects on your health. Drink lots of water and rest whenever you can. Overdoing it when you feel miserable will only make you feel worse and will take a toll on your well-being.

Highlanders Anonymous: Allergies, birthdays, and over-spending

Cat allergies can cause problems
Cat allergies can cause problems. Graphic from Mother Nature Network

“I have two cats, but my girlfriend is allergic. She says she won’t come over to my place unless I get rid of them. Should I give the cats up?”

Hopefully, your girlfriend isn’t seriously thinking that you’ll get rid of your pets. If your cats mean anything to you, don’t get rid of them. Relationships come and go, but a pet is a companion for their whole lifetime.

If you’re actually considering giving the cats up, maybe you should. Having a pet is a huge commitment. Deciding to keep the cats or get rid of them shouldn’t be taken lightly. You’re in charge of two lives here. Pets depend on their owners to do what’s best for them. If that means a new home, then give them up.

“How can I tell if I’m bisexual?”

Are you attracted to both sexes? If yes, then you’re considered bisexual by themost basic definition. That doesn’t mean you have to pursue– or stay away from–same-sex relationships. It’s up to you who you’ll pursue in the future. I advise you not to pressure yourself with a label. Love who you love!

“Everyone forgot it was my birthday last week. Are they bad friends?”

Friends get busy and forget things. Don’t take it personally. They’re sure to feel bad when they realize their slip-up. If you want to celebrate your birthday, make it happen. Throw a party and don’t dwell on these negative thoughts.

“When I go to the store, I always buy way too many things. Sometimes, I only go to buy bread, milk, and eggs, but I come out with ten other items. I really don’t have money to spend on things I don’t need. How can I stop getting so sidetracked?”

It sounds like you’re are trying out a method of stress relief called “retail therapy.” This can effectively distract you from the real problems at hand, but it doesn’t  solve them. In fact, it’s probably making things worse because now you’re also going broke. Instead of shopping, go talk to somebody about your problems, and make a stricter budget.