Tag Archives: days off

Should Mental Health Days Be A Thing?

stressed
“The option to take a mental health day is something that has been occasionally suggested to help alleviate stress.” Photo from: http://tmhome.com/wp-content/uploads/2015/04/stressed-students-meditate-03.jpg

Lots of people in high school and in college can get overwhelmed. We tend to have a lot of schoolwork, homework, and projects to do, as well as activities outside of class. People get stressed and this stress can build up quickly. Too much stress can cause a lot of issues for people. We tend to forget to eat, and we forget about other tasks that we need to do; things just start falling apart on us. The option to take a mental health day is something that has been occasionally suggested to help alleviate stress. These are days that students can take off without a penalty to rest and recuperate and just take a breather.

We have all had those times when we got overwhelmed with our work and wished we could just take a break and relax, but we knew we could not do that because we could not afford to get behind, lose points on an assignment, or miss an in-class assignment. The whole point of a mental health day is to take that much-needed break without suffering a penalty and to relax on that day off without worrying about getting behind. However, there are also concerns that these days off could be abused, so we would only get a few of them each semester. These are not meant to be used frivolously but saved until you really need them. You would not use them just because you do not feel like going but because you are reaching a breaking point and likely could not handle class that day. Also, if mental health days are put into place, professors would not excuse you from work but simply postpone it until next class.

This idea is meant to be something that instructors could work with, hence the reason why you would not be excused from the work. Mental health days would be a good way to meet in the middle for students and instructors; it gives students a helping hand when they need it and it does not really throw off an instructor’s teaching plan. This is an idea that could work out well as long as people worked together and did not abuse it.