College students usually get stressed when they have major tests in their classes. And it seems that stress levels spike when midterms and finals are approaching. However, most students feel stressed almost all of the time. It is said that one out of five students say they feel stressed most of the time (1). Stress can cause other mental health issues like anxiety disorders and depression. Stress, along with these other mental health disorders, has major effects on students’ day to day lives, and even their future.
It is said that stress is a precursor to anxiety or depression disorders. According to the National Alliance on Mental Health Illness, almost two-thirds of students drop out of school due to mental health reasons (1). Suicidal thoughts may be involved with these disorders. And 95 percent of suicides committed by students are related to anxiety and depression (1).
Stress, anxiety and depression levels in students have risen dramatically since the 1980s (2). This means that there is also an increase in those going to their university’s mental health centers, if they are provided. According to Boston University statistics, in the 2014-2015 school year, students seeking psychiatric evaluation went from 120 students to 134, and those coming in because of a crisis increased from 647 students to 906 students (3). It’s happening all over the country. The Association for University and College Counseling Center Directors found that 73.1 percent of counseling center directors reported an increase in the severity of student mental health concerns (3).
Radford University has a Student Counseling Services office located in the basement of Tyler Hall. They offer individual, couple and group psychotherapy, medication evaluations and management, professional consultations and other services (4). Their offices are open Monday through Friday, 8 a.m. to 5 p.m. and their phone number is (540)-831-5226.
Mental health is one of the things that college students should take care of, especially in times of great stress. So, if you or someone you know is going through a rough patch, definitely try to make an appointment with the Counseling services; it could help you before things get too bad.
1 – http://stress.lovetoknow.com/Statistics_on_College_Student_Stress 2 – https://www.psychologytoday.com/blog/theory-knowledge/201402/the-college-student-mental-health-crisis 3 – http://www.bu.edu/today/2016/mental-health-college-students/ 4 – http://www.radford.edu/content/student-counseling/home.html