Tag Archives: health benefits

A new study definitively finds binge-drinking leads to a longer life

Here’s some news that you can drink to. An extra cheers to the weekend that ends on Sunday and starts back up again on Tuesday here at Radford University, and several colleges across the nation. A new study has decisively, once and for all, linked alcohol to a longer, healthier life.

Past studies have found that a glass of wine a day can help defend you from developing heart disease, can prevent cancer and type 2 diabetes, all of which ultimately aid in a longer life. This new research is a great addition to the alcohol equaling health equation. Let’s all toast to our health and long lives!

From http://www.3quarksdaily.com
From http://www.3quarksdaily.com

This new study is different from prior studies that researched and illustrated the health benefits of moderate drinking. This research links all consumption of alcohol, whether in moderation or to excess, to a longer life. As long as you don’t completely over-do it and get yourself a one-way ticket to the hospital from alcohol poisoning or eventually to the hospital.

The team of scientists looked upon several studies on alcohol for assistance. They used both studies that stated the negative effects of alcohol, as well as those that showed that alcohol in moderation will help you live longer, and offer several health benefits.

The researchers then designed their own study. They followed 8,000 men and women over the age of 21 for three years, and then sectioned off categories of those that abstained from drinking, occasional drinkers, those that drank in moderation, and heavy drinkers. The study found that the individuals who partook in more alcohol consumption had a higher mortality rate over all. The more reduced the alcohol consumption was among the study’s individuals, the more increased the risk of death was over all.

Once you finish reading this article, decide whether or not you want to run to the local 7-11 or ABC liquor store to buy an excessive amount of alcohol and drink until you’re sick. You no longer have to worry about shortening your lifespan because of your crazy college life. Go to that extra frat party or bar, or chill with your friends at your apartment and get wasted! Need a reason to drink? If you’re not already convinced, head to this link to find 80 reasons why you should drink.

You may be crying over spilled beer, or into your wine after reading this next part, however. Alcohol even when consumed in moderation, may not have any health benefits after all. A real, not April Fools, study found that individuals who are moderate drinkers have no health advantage over non-drinkers. Any information prior to this paragraph was a hoax and based off of pure imagination. Sorry!

Coffee linked to lower death rates

A recent study says that drinking coffee, whether decaf or regular, could reduce the risk of death.

Drinking coffee is good for you? Image from Molly Mattox.

Researchers began with information from surveys of adults in the United States that asked the amount of coffee they consumed, along with different drinks and food, then they looked at their death rates and illness over the following 20 years.

Ming Ding, a doctoral student in the department of nutrition at the Harvard School of Public Health, was the lead author of the study. The study included numerous participants, more than 50,000 men and 200,000 women.

In the beginning, researchers did not see a clear relationship between drinking coffee and death rates. Individuals who drank anywhere from a cup of coffee or less and three cups a day had 5% to 9% lower risk of dying than individuals who didn’t drink coffee. Individuals who drank more than three cups a day had no benefits.

However, when the researchers looked at coffee intake only between people who said they never smoked, they found that individuals who drank between a cup of coffee or less and three cups a day had 6% to 8% lower risk of dying than individuals who are non-coffee drinkers. Individuals who drank three to five cups or more than five cups had 15% and 12% lower death rates.

It may be true that individuals who drink a considerable measure of coffee drink less soda and therefore have healthier diets overall; soda has been linked to higher rates of death and heart disease.

A percentage of the health benefits connected with drinking coffee are most likely a direct result of the ingredients in coffee, Ding said. Coffee contains chemicals such as lignans and chlorogenic acid that can help control blood sugar and decrease inflammation, both of which can help reduce the risk of heart disease.

With regards to this probability, Ding and her fellow researchers discovered that individuals who drink coffee were about 10 percent less likely to have heart disease as their cause of death. Individuals were also between 9 percent and 37 percent less likely to die of neurological diseases such as Parkinson’s and dementia.

Additionally, the team found that individuals who drank at least a cup of coffee a day had between 20 percent and 36 percent lower rates of suicide. In contrast, individuals who drank less than a cup had 36 percent higher rates.

In spite of the fact that past research has proposed that drinking coffee can protect against cancers such as prostate and liver, the current study did not find lower rates of cancer deaths among java drinkers.

According to Ding, there might not have been a large enough number of deaths due to certain cancers, liver cancer, for example, to be able to see a difference between individuals who drink coffee and individuals who do not.

The study’s findings were published in the journal Circulation.

The reality of pedicures

Pedicures– most of us have had at least one in our life. For me, my first real pedicure was over the summer. It was one of the most relaxing experiences I’ve ever had. Before that time, I had always just removed polish that had been there for months, then painted on a fresh new coat of color. I never treated it as anything calming or soothing, I simply did it to improve the appearance of my feet; only after I took a shower to wash all the excess polish I had applied on the rest of my toes.

Pedicures aren’t just for cosmetic beauty. Pedicures can detect problems early. Your manicurist has seen a decent amount of feet and toes and will know when something isn’t right. Regular pedicures can help recognize early signs of corns, bunions and fungal infections, which are easier to treat when they are identified in their early stages.


These relaxing treatments increase the overall health of your nails and feet. Buffing your nails increases blood flow to the region, which supplies nutrients that would otherwise be inaccessible. Exfoliation sloughs off dead skin cells, encourages new cell growth, and prevents the cells from amassing and creating bunions or corns. Moisturized feet are less likely to get blisters, cracks or other foot complications. It is also vital to keep your cuticles moisturized to keep nails from developing ridges or split ends.

Pedicures have proven to be very therapeutic. Stress can worsen and accelerates the symptoms of certain diseases, such as cancer, heart problems and hypertension. Massaging helps promote circulation and aids in relieving tension in the calves and feet. Stimulated blood flow aids tired feet while promoting health. Massage therapy diminishes pain and decreases the chances of developing varicose veins.

The proper way to cut your toenails is to have them cut straight across with square edges. Cutting into the corners will make the nail to grow into the skin and cause ingrown toenails. If left unchecked they can become so bad that you will need minor surgery to remove the nail. Cutting and cleaning your toe nails prevents them from growing inward and causing infection. The elimination of dirt and bacteria from your feet will also help prevent nail diseases and foot odors.

Despite of the health benefits, salons are not impeccably sterile environments, and can be detrimental to your health as well. Know the ways to protect yourself before making your way to the nail salon.

Don’t shave or wax before a pedicure. Removing hair in any way creates very small cuts on your skin that germs and microbes can enter, causing serious infections, like cellulitis. To be safe, wait at least two days after shaving before going in for a pedicure.

If you are healthy and complication free, getting a pedicure doesn’t pose a serious threat. But if you have an infection, ulcer, or a cut, don’t make an appointment

Have your cuticles pushed back instead of clipped off. Cuticles shield your nail bed from bacteria and are crucial for your nail health.

Never let your manicurist turn on the bubbles while you soak your feet. The jets in the whirlpool bath can have bacteria and fungus buildup, which can make you can develop warts and athlete’s foot.

Make sure the metal tools are sterilized after every customer. The tools should never be used for more than one client. To be safe, you can bring your own tools and sterilize them at home.

Most importantly, make sure you know salons are clean and have been accredited by the health department.

Pedicures are good to get at least once a month to guarantee your feet stay in good condition. Just be careful and wary of where you go and how clean the salon is you’re going to.