Tag Archives: negative thinking cycle

Are you a ruminator?

Have you ever had a situation happen, like a conflict or a stressful event, that you just couldn’t stop thinking about? Even days or weeks after this event happened, do you find yourself still thinking about what you could’ve done or should’ve done differently? If this description applies to you, then chances are you’re a ruminator. Don’t fret. A majority of people ruminate on their issues. The question to ask is, “when does ruminating become a problem?” Continue reading Are you a ruminator?