Spring allergy season is upon us and with so many irritants that make day-to-day life miserable, it’s necessary to prepare yourself now before it gets worse. This list should provide some help with this itchy, sneezy, and sniffly allergy season.
1. Go to your local grocery or drugstore
Over-the-counter decongestants help in relieving your stuffy nose; antihistamines help in reducing sniffles, runny nose and itching. If your allergies are severe, visit an allergist who will be able to prescribe you medications that are long-lasting. You can even consider immunotherapy shots for long-term relief.
2. Get relief from drowsiness from allergy pills
If you don’t like the way your allergy medicine makes you feel drowsy and tired, try a saline nasal rinse — through a spray neti pot — to clear away pollen from your nasal membranes and minimize symptoms. You can even gargle with salt water to aid in soothing your itchy or sore throat.
Take your allergy medicine (look into a 24-hour allergy pill) before you go to sleep. Since many take one to two hours to kick in, it’ll start working while you sleep and when you wake up you won’t feel the drowsy side effects of the pill.
3. Stay indoors as much as possible
Check the pollen count online at weather sites, watch morning news, or download pollen count apps on your phone. You can also check pollen counts at aaaai.org, the site of the American Academy of Allergy, Asthma & Immunology. It’s best to stay inside if the pollen count is high.
Pollen counts in the morning are generally the highest, so you should exercise in the afternoon. Check them before you head out on a walk, run, or an errand. If pollen counts are high, you should try to stay inside and do at-home workouts, or head to the gym. Don’t wait too late, however, because pollen counts are also higher in later hours.
4. Keep allergens out of your home
Take off your shoes and work clothes right when you go home. Take a shower right when you get home, or before you get into bed — to wash off any lingering pollen on your hair or body.
If you have an outdoor dog or cat, wipe their paws and fur off when they come into the house. Keep them off of your bed, just in case, to keep any lingering pollen from getting into a place where you spend most of your time at home.
Close your windows and keep them closed. Run your air conditioner to keep the air circulating throughout your house. It’s a good idea to change your filters often to remove any pollen, dust, and mold. If your allergies are more severe, try getting an air purifier with a HEPA filter to clear any allergens in your home.
5. Take your allergy symptoms seriously.
Allergy symptoms can lead to several detrimental effects on your health. Drink lots of water and rest whenever you can. Overdoing it when you feel miserable will only make you feel worse and will take a toll on your well-being.