Tag Archives: prevention

Surviving the Radford Plague

If you’re a student at Radford, chances are you’ve heard of the Radford Plague. It’s about as well-known to Radford students as bad parking options, the Dalton Dash, and the phrases light side and dark side. Unfortunately, it seems to be as big a part of Radford’s culture as the lack of A/C in Muse is, and we’re not sure which is worse. The Radford Plague, if you’ve been fortunate enough to have never heard of it or experienced it, is an epidemic of illness, whether that be the flu, flu-like symptoms, or a really bad cold, that spreads like wildfire. Perhaps it stems from our friendly nature here at Raddy and our love of hanging out and being with others that allows any kind of sickness to be so easily spread.

So if you’ve been like the majority of us and have gotten the Plague, here are a few tips that will help you make it through.

Drink fluids

Drinking fluids helps flush out your system and, of course, keeps you hydrated. If you have a fever, it helps you stay cool and replaces any fluids that you may lose. Water, soup, and tea are the best options. Juice with vitamin C is alright, but avoid sugary sodas and even drinks such as Gatorade which have a high sugar content. These will just make you more thirsty.

Get Plenty of Rest

When you’re sick, you need more sleep than usual so your body can fight off whatever’s making you sick, whether it be a virus or bacterial infection. Try not to stay up too late and avoid strenuous activities until you’ve felt better for at least a few days. If you push yourself too hard without having enough rest, you might have a relapse which will put you right back where you started. So rest up. I’m sure you don’t need too much convincing to skip a class and get some extra sleep.

sick
“When you’re sick, you need more sleep than usual so your body can fight off whatever’s making you sick, whether it be a virus or bacterial infection.” Photo from: www.images.medicaldaily.com

Take the right kind of medication

If you have a fever, make sure you’re taking something with acetaminophen (Tylenol), which will help bring the fever down. Acetaminophen also helps relieve aches, pains, and a sore throat. If you have bad cough, take something with dextromethorphan (Robitussin/Delsym). If you have a stuffy head and bad nasal congestion, make sure you take something with pseudoephedrine (Sudafed). If you have the full-blown Plague/flu (fever, aches and pains, fatigue, nasal congestion, cough, sore throat) Dayquil and Nyquil cover just about all those symptoms. Nyquil, of course, makes you tired and helps you sleep, so don’t do anything you wouldn’t be comfortable doing while sleeping, like driving or operating a forklift. Follow the dosage instructions on the box, and take the medication after you start to feel better to make sure you don’t relapse.

Note: If your symptoms are severe and don’t get better over time, go see a doctor.

WASH YOUR HANDS

This is by far the best way to stop spreading the Plague and to prevent getting it in the first place. Wash your hands all the time—before you eat, before you snack, before you touch your face, mouth, or eyes, after touching germy things like keyboards, door handles, and remote controls, and, of course, after you use the bathroom. Hand sanitizer works in a pinch, but soap and warm water are the most effective.